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The Way You Breathe Can Make You Sick or Make You Well |
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| by Breathmike (File 2 MB) |
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| Your breathing should give you over 99% of your energy. But most people breathe about 20% of what they could and this leads to chronic fatigue, poor performance and many forms of illness due to oxygen deprivation and nervous system irregularity. Anyone can learn to breathe better. |
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| Mike is a somatic educator using the breath as a focal point for stress management, optimum health, emotional balance, self expression, and personal power. He is the founder and director of The Optimal Breathing School. He has combined key elements of Christianity, Tibetan, Hatha, and Kundalini Yoga, Pranayama, Chi Kung |(Qigong), Massage therapy, More...
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