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2.Monitoring Hunger |
| by Naras Bhat (Video 00:13:15) |
| Monitoring deals with Food And Physiology.In the food monitoring you can learn how many grams you take,serving size,cups,blocks.In the physiology monitoring you learn hunger status,stool density ,mental focus and food cravings.
Also you know about portion in a meal,Zone block method,food label standards,our eating habits and finally about hunger. |
| Tags: food monitoring, hunger and appetite, mental focus, seving size, zone block method |
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