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Relaxation and Well-Being |
| by Clarew (Audio 00:25:33) |
| Feeling in need of some relaxation, or re-charging of your batteries? This "wellbeing" MP3 takes approximately 27 minutes, and is designed to leave you calm and relaxed. (NB. Please only use this when you can concentrate on it fully. Do not use it whilst driving, or doing any other task that requires any amount of focus or concentration whatsoever) |
| Tags: hypnosis, meditation, relaxation, stress, wellbeing |
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B) Getting rid of Stress |
| by Nlpman (Audio 00:13:51) |
| This audio shows you a simple relaxation method and then describes a technique for changing any unwanted feeling (stress, nervousness, anxiety, etc) into something that you can feel comfortable with. |
| Tags: anxiety, fear, nerves, nlp, stress |
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