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Relaxation and Well-Being |
| by Clarew (Audio 00:25:33) |
| Feeling in need of some relaxation, or re-charging of your batteries? This "wellbeing" MP3 takes approximately 27 minutes, and is designed to leave you calm and relaxed. (NB. Please only use this when you can concentrate on it fully. Do not use it whilst driving, or doing any other task that requires any amount of focus or concentration whatsoever) |
| Tags: hypnosis, meditation, relaxation, stress, wellbeing |
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Guided Meditation: The Cave |
| by Storm Alteryus (Audio 00:11:12) |
| The Cave is an introdctory Soul Journey which takes in all your senses as you travel through a beautiful lush forest and into a healing cave. Along your way you will meet a spirit animal who will help you. The Cave offers you a sanctuary to which you can return at any time, helping you to destress and relax\... |
| Tags: healing, meditation, relaxation, shamanic, visualisation |
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