A Doctors Windsurfing Accident Leads To Creation of a Portable Home Cervical Traction Unit that Quickly Alleviates Chronic Pain from Spinal Injury, Arthritis, Pinched Nerves, Sciatica, and other compressed vertebrate disc problems. Blows other overdoor water bottle type cervical traction devices away.
http:www.MedAme.com found a better home traction unit that with 10-minutes of neck exercise a day will eliminate pain from fibromyalgia, arthritis of many kinds and pinched nerves due to cervical impaction.
This video from ipodjuice.com demonstrates how to safely remove the light-blue colored foam padding from the underside of the hard drive inside an iPod Photo in order to get the 1200 mAh battery installed and both halves to close back up.