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2.Monitoring Hunger by Naras Bhat (Video 00:13:15) Monitoring deals with Food And Physiology.In the food monitoring you can learn how many grams you take,serving size,cups,blocks.In the physiology monitoring you learn hunger status,stool density ,mental focus and food cravings. Also you know about portion in a meal,Zone block method,food label standards,our eating habits and finally about hunger. Tags: food monitoring, hunger and appetite, mental focus, seving size, zone block method       1.Balancing Your Meals by Naras Bhat (Video 00:08:45) Balancing your meals has two sides:1.Food balance 2.Hormone balance. Food balance includes the quantity of food (Volumetrics) and Fuel mixture ratio of 40% carbohydrates ,30% protein,30% fat and 40gms of fiber per day . Hormonal balance includes insulin,glucagon and eicosanoids. Tags: 403030, balanced diet, grazing diet, insulin and glucagon, managing your meals                17 more Naras Bhat...     Content For Sale

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