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Relaxation and Well-Being |
| by Clarew (Audio 00:25:33) |
| Feeling in need of some relaxation, or re-charging of your batteries? This "wellbeing" MP3 takes approximately 27 minutes, and is designed to leave you calm and relaxed. (NB. Please only use this when you can concentrate on it fully. Do not use it whilst driving, or doing any other task that requires any amount of focus or concentration whatsoever) |
| Tags: hypnosis, meditation, relaxation, stress, wellbeing |
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Healthy Eating And Exercise - Some Common Questions Answered |
| by Martin Aranovitch (Audio 00:10:55) |
| Everyone knows that an active lifestyle and eating well is the right thing to do. Our bodies need good food and exercise to function at optimal levels. But many people struggle with eating properly and getting enough physical activity. This free MP3 audio recording answers some of the most common questions asked about healthy eating and exercise. |
| Tags: diet, eating, exercise, health, nutrition |
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