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1.Balancing Your Meals by Naras Bhat (Video 00:08:45) Balancing your meals has two sides:1.Food balance 2.Hormone balance. Food balance includes the quantity of food (Volumetrics) and Fuel mixture ratio of 40% carbohydrates ,30% protein,30% fat and 40gms of fiber per day . Hormonal balance includes insulin,glucagon and eicosanoids. Tags: 403030, balanced diet, grazing diet, insulin and glucagon, managing your meals       Content For Sale

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