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Isometric Exercises to Condition Your Muscles for Speed and Quickness |
| by Dr. Larry Van Such (Audio 00:20:32) |
| Develop your muscles and nervous systems to be faster than ever before. These revolutionary training exercises have helped thousands dramatically improve their athletic performance. Fast muscles give the unbeatable advantage in football, basketball, baseball, soccer, golf, tennis, track and just about any other sport you can think of. |
| Tags: baseball training, golf training, how to jump higher, run faster, tennis training |
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Fat to Fit exercises with music support |
| by Alar H Aksberg (Audio 00:13:27) |
| Music is a spice of life. Here you get some great music to pace your Fat To Fit In Minutes morning exercises with. Voice by Alar H. Aksberg. Music; beginning, Morning Mood from Peer Gynt by Grieg. Leg Exercises paced by the Thunder form Symphony # 6 by Beethoven. Midrift, organ Concerto, Saint-Seans, Push-ups paced by, Royal Fireworks, Handel |
| Tags: aerobics, fat burning, fitness, health, human growth hormone |
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Aug 20 07 mail |
| by Alar H Aksberg (File 41.8 kb) |
| This support mail is about getting started and the Two exercises done in bed, or on the floor. Is a reverse push up and how to 'run' in bed. |
| Tags: exercise, fitness |
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