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Healthy Eating And Exercise - Some Common Questions Answered |
| by Martin Aranovitch (Audio 00:10:55) |
| Everyone knows that an active lifestyle and eating well is the right thing to do. Our bodies need good food and exercise to function at optimal levels. But many people struggle with eating properly and getting enough physical activity. This free MP3 audio recording answers some of the most common questions asked about healthy eating and exercise. |
| Tags: diet, eating, exercise, health, nutrition |
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Vitamins - Some Common Questions Answered |
| by Martin Aranovitch (File 3 MB) |
| We're all being told to stay as healthy as possible by getting plenty of exercise, being active and eating well. If we can't eat well because of time and scheduling, or any other reason, we're encouraged to supplement with vitamins and minerals. This free MP3 audio recording answers some common questions about vitamins and supplements. |
| Tags: multivitamins, supplement, supplements, vitamin, vitamins |
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2.Monitoring Hunger |
| by Naras Bhat (Video 00:13:15) |
| Monitoring deals with Food And Physiology.In the food monitoring you can learn how many grams you take,serving size,cups,blocks.In the physiology monitoring you learn hunger status,stool density ,mental focus and food cravings.
Also you know about portion in a meal,Zone block method,food label standards,our eating habits and finally about hunger. |
| Tags: food monitoring, hunger and appetite, mental focus, seving size, zone block method |
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Eating In or Out? |
| by cfrances (Video 00:14:18) |
| Short clips and internet articles about fast food, eating habits, and eating out. |
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Akaline Diet |
| by Micah Kurz (Video 00:03:51) |
| The alkaline diet is spreading like a wildfire. It is a completely new way of eating\. It centers your eating around the ph scale making sure that everything that enters your body creates an alkaline environment. The acid alkaline diet is making news for a lot more than just weight loss. Many people are feeling and looking younger then ever before. |
| Tags: acid alkaline diet, alkaline diet, ph miracle, ph miracle diet |
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alkaline diet |
| by Micah Kurz (File 17.8 kb) |
| The alkaline diet is spreading like a wildfire. It is a completely new way of eating\. It centers your eating around the ph scale making sure that everything that enters your body creates an alkaline environment. The acid alkaline diet is making news for a lot more than just weight loss. Many people are feeling and looking younger then ever before. |
| Tags: acid alkaline diet, acid alkaline diet, alkaline diet, ph miracle, the ph miracle |
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