Your nerves are shattered. The noise in your head is incessant. So you smoke some weed, drop some hits, eat some pills. It's all good right? Keeps you sane. Wrong. You're both forestalling the inevitable breakdown and making sure it happens even faster and harder at the same time.
This is a follow up to my earlier exercise for sanity video. The facts stay the same but there's a caveat to consider when trying to exercise to get relief from your bipolar/depression.
Everything I Needed to Know About Mental Health and Wellness I learned from My Car
Uses the Analogy of Taking Care of Your Car to Apply to Mental Health and Wellness
Don't take my word for it! Instead see what Oprah, Jeff Bodine with Nascar, and Matt Lauer have to say about this wonderful live changing product. more
