Balancing your meals has two sides:1.Food balance 2.Hormone balance.
Food balance includes the quantity of food (Volumetrics) and Fuel mixture ratio of 40% carbohydrates ,30% protein,30% fat and 40gms of fiber per day .
Hormonal balance includes insulin,glucagon and eicosanoids.
What are Fats?Goals of choosing your fats.Why you need fats?What is the role of fats and how you will balance fats in each meal.Good Vs Bad fats.How do you stock your kitchen with good fats.
