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Isometric exercise with resistance band for increasing sprinting speed |
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| by Dr. Larry Van Such (Video 00:04:34) |
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| By using the AthleticQuickness.com speed training exercises: Your fast twitch muscle fibers will be conditioned for speed, perhaps for the first time; and Your muscles memory will be programmed to execute a predetermined quick and powerful contraction.
Thousands have dramatically improved their athletic performance by using this training method. |
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This audio recording is from an AthleticQuickness.com Speed Training Seminar - 'The Secrets of How To Make Your Muscles Faster'. Presented by Dr. Larry Van Such.
For more than 10 years Dr. Van Such has been educating and training athletes on how to develop their muscles and nervous systems to be faster and quicker than ever before. More...
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