| |
 |
Healthy Fats: Understanding the Omega-3 and Omega-6 Connection |
|
| by Kathy Nichols ($File 563.5 kb) |
|
| 27 page e-book. What we eat affects how we feel. Learn how we get too much Omega-6 fats in our diet, and it could be putting us at risk for many chronic diseases. Omega-6's increase inflammation. Omega-3's protect us. Learn how you can choose foods that will protect you and help you feel better.
|
|
|
|
|
|
| Kathy Nichols is a registered dietitian and a certified life coach. Her business, Healthy Habits Coach, provides coaching and consulting for people who want to create a sustainable lifestyle for good health. Her background includes 30 years as a dietitian and a long-time practice of meditation. This allows her to weave together the science of More...
|
|
