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Fundamentals of Optimal Breathing Development Video |
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| by Mike White ($File ) |
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| SYSTEMATIC development of breathing ease, depth and balance in the belly, low mid and upper back, both sides, low, mid and high chest . Most people report a significant to HUGE improvement in breathing the first day. And it just gets better. |
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| Mike is a somatic educator using the breath as a focal point for stress management, optimum health, emotional balance, self expression, and personal power. He is the founder and director of The Optimal Breathing School. He has combined key elements of Christianity, Tibetan, Hatha, and Kundalini Yoga, Pranayama, Chi Kung |(Qigong), Massage therapy, More...
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Breath is life. It gives us over 99% of our energy. But few breathe more than 20% of what they could. That leaves opportunity for low energy and many oxygen sensitive illnesses such as asthma, anxiety, depression, high blood pressure, heart conditions, sleep problems, weight isseues and a shortened life span.Everyohe can learn to breathe better.
Just because one particular breathing exercise or development technique feels good does not mean it is the best choice. Many feel good at the outset of a certain exercise but that is largely because so many breathe so poorly that any progress feels significant, and it may well be. But each technique or exercise must be based in solid breathing fundamentals otherwise they can work against each other and cause future breathing development problems.Like a rocket ship even slightly off coarse, as the days and weeks pass you will travel further and further away from your goal of a longhealthy, vibrantlife. Knowing the fundamentals helps you stay on course. Here is an example of being off course http://www.breathing.com/articles/superman-syndrome.htm
The key to better breathing is developing volume, strength, depth, ease.and a balanced integration of hundreds of bones and muscles, all at the same time. That is precisely what our Fundamentals Of Breathing Development Program 176 does. That is why we guarantee significant breathing improvement.
$49.00
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