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Be healthy-simply 7 mins a day |
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| by Chriscole (Video 00:07:11) |
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| Beautiful & simple chi kung excercises. Just 7 mins a day will help to expand your lungs, awaken and enhance the flow of chi (life force) in your body, tighten, tone & strengthen muscles, build endurance and bone density. No mat needed. No special clothing. Just a place to stand. Breath in-hold & stretch-relax & out-hold & stretch-in..justgohealthy |
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| www.justgohealthy.com. I have been researching natural health and fitness for just about as long as I can remember. You could say, it is in my blood. My dad was into unheard of yoga on a ship during world war 2 as well as boxing and later Judo, running, aikido, weight lifting and still later shiatsu massage, etc way before these things were More...
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