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1.Balancing Your Meals |
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| by Naras Bhat (Video 00:08:45) |
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| Balancing your meals has two sides:1.Food balance 2.Hormone balance.
Food balance includes the quantity of food (Volumetrics) and Fuel mixture ratio of 40% carbohydrates ,30% protein,30% fat and 40gms of fiber per day .
Hormonal balance includes insulin,glucagon and eicosanoids.
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| Naras Bhat, M.D., F.A.C.P., is a physician, board-certified in Internal Medicine Immunology and Allergy, and also certified in Metabolic Cardiology and Stress Management. He currently teaches at the University of California, Berkeley and was a professor of behavioral medicine at Rosebridge College of Integrative Psychology. Dr. Bhat is the author More...
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